Frequently Asked Questions

All details of our patients are kept highly confidential. No other patient or unknown member will have access to any data.

Physical connections create pathways in the brain that can be altered when we learn something new. These changes to the brain can be seen with medical imagery. An experienced counselor/therapist will be able to teach other techniques that will further help you lead a healthy lifestyle

Diet and Exercise both are equally important for gaining good health. Diet gives you the proper nutrition, and your body needs while exercise gives you the fitness to maintain health.

Have 5 to 6 meals a day for your weight loss. By eating 5 meals a day you're spreading out from food into a bunch of meals.

While counting calories might work for some people, but right tools and strategies are much more effective for weight management.

The exercise you like the most is best for you. This sound cheesy but that’s true. Find an exercise that you like and do it.

One should goal to drink the water of at least half your body weight. If you are 80 kgs person, you should drink 40 cups of water every day. But remember that it’s a minimum.

YES. Sleep loss is connected to obesity, high blood pressure, diabetes, depression, heart attacks, strokes, etc.