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Typical Day

Our schedule provides a well-rounded and comprehensive approach to your weight loss journey which encompasses the entire body and mind to increase chances of long-term health and lifestyle.

Time Activity
06:30 AM to 07:15 AM Nature walk/Jogging/Yoga
07:30 AM to 08:45 AM Breakfast
09:00 AM to 09:20 AM Support Group
09:30 AM to 11:00 AM Learn how to stop negative self talk & rewire your brain
11:30 AM to 12:30 PM Play with chords/ Canvas Painting or Intro to weight machine
12:30 PM to 13:15 PM Lunch
13:30 PM to 14:00 PM Cooking demo/ Motivational Videos/ Organic farming/ Recreational Activities
14:15 PM to 15:30 PM Zumba/ Pilates/Aqua Aerobics
16:00 PM to 17:00 PM Snacks
17:30 PM to 19:00 PM Water Fitness/Cycling/Outdoor games/ Yoga
19:30 PM to 20:30 PM Dinner
21:00 PM to 21:15 PM Sleep time Stretch

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