Schedule
Typical Day
Our schedule provides a well-rounded and comprehensive approach to your weight loss journey which encompasses the entire body and mind to increase chances of long-term health and lifestyle.
| Time | Activity |
|---|---|
| 06:30 AM to 07:15 AM | Nature walk/Jogging/Yoga |
| 07:30 AM to 08:45 AM | Breakfast |
| 09:00 AM to 09:20 AM | Support Group |
| 09:30 AM to 11:00 AM | Learn how to stop negative self talk & rewire your brain |
| 11:30 AM to 12:30 PM | Play with chords/ Canvas Painting or Intro to weight machine |
| 12:30 PM to 13:15 PM | Lunch |
| 13:30 PM to 14:00 PM | Cooking demo/ Motivational Videos/ Organic farming/ Recreational Activities |
| 14:15 PM to 15:30 PM | Zumba/ Pilates/Aqua Aerobics |
| 16:00 PM to 17:00 PM | Snacks |
| 17:30 PM to 19:00 PM | Water Fitness/Cycling/Outdoor games/ Yoga |
| 19:30 PM to 20:30 PM | Dinner |
| 21:00 PM to 21:15 PM | Sleep time Stretch |
