Understanding Weight Gain Prevention
Alpha Weight Loss Center in Gujarat, India defines weight gain prevention as tools and techniques used to help people with obesity, binge-eating, compulsive overeating, and diabetes. You will learn how to cope with any difficulties you have managing weight, post discharge. You will also learn to effectively manage and overcome any stressors or triggers in your environment that may cause you to fall back into obesity.
Procedure Involved During Weight Gain Prevention
Both cognitive behavioral therapy and group therapy are superior for teaching new tools and methods to help in real world situations that may cause weight gain prevention. In addition, a few activities related to weight management therapy will also be made known and a weight gain prevention plan will be constructed before departure.
It is recommended that every client who graduates from the weight loss treatment program are required to have a weight gain prevention plan and the team at Alpha helps with it.
The following, but not limited to is included in a weight gain prevention plan:
- A concrete foundation to build a long-term healthy lifestyle
- Determination of warning signs
- Understanding and knowing the personal triggers
- Mindfulness practice
- Physical therapy
- Healthy eating habits
( For Indian Residents )
( For Outside India )